cross151

Wednesday, 5-15-13

SWOD
10 min 1 RM Power Clean
10 Min 1 RM Snatch

WOD
3 Rounds
20 Goblet squats 55/35 KB
15 burpees
10 KB Swings 55/35


05/14/2013

5-15-13 WOD

Wednesday, 5-15-13 SWOD 10 min 1 RM Power Clean 10 Min 1 RM Snatch WOD 3 Rounds 20 Goblet squats 55/35 KB 15 burpees 10 KB […]
05/13/2013

5-14-13 WOD

Tuesday, 5-14-13 SWOD 2000 m Row for Time WOD 100 Rope Slams 10 down and back Framers Carry 55/35 KB 40 Ring Dips 80 Wall Balls […]
05/12/2013

5-13-13 WOD

Monday, 5-13-13 SWOD Squat Clean 1RM EMOM every 40 sec for 7 min, 1 Power Clean + 2 Front Squats at 75% 1RM WOD 10 Air […]
05/09/2013

5-10-13 WOD

Friday, 5-10-13 SWOD 1 Mile RUN WOD ‘Fran’