cross151

Thursday, 5-9-13

SWOD
5×5 Strict Press
Death By Push Press at 75% strict press weight

WOD
60 BJ 24/20
50 Barbell Thrusters
40 DU
30 HRPU
20 T2B
10 Cal Row


05/08/2013

5-9-13 WOD

Thursday, 5-9-13 SWOD 5×5 Strict Press Death By Push Press at 75% strict press weight WOD 60 BJ 24/20 50 Barbell Thrusters 40 DU 30 HRPU […]
05/07/2013

5-8-13 WOD

Wednesday, 5-8-13 SWOD 5 Min EMOM on min. 3×3 OHS, Snatch Balance, Snatch Squat WOD 12 min AMRAP 2 burpee pull-ups, 2 KB Swings (55/35) progress […]
05/06/2013

5-7-13 WOD

Tuesday, 5-7-13 SWOD DL 6 sets of 5 increasing weight after each set. After each set 1RM Box Jump. WOD 6 Rounds 1 Lap around bldg […]
05/05/2013

5-6-13 WOD

Monday, 5-6-13 SWOD 3- 100 yard D&B sled pulls (Weight tbd) WOD Randy 75 Snatches (75/55)