Workout of the Day (WOD)

09/10/2017

9/11/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@75%,3×2@80%) Metcon Metcon (Time) 9/11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters […]
09/07/2017

9/8/17

CrossFit 151 – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, […]
09/06/2017

9/7/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) For Time Teams of 3 50 Cal AB 30 S2OH […]
09/05/2017

9/6/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 6RFT 400m Run 25 Burpees to a 6in Target 50 Double Unders
09/04/2017

9/5/17

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@105% Of Clean Max) Clean Grip Deadlift. Overhand Grip Metcon Metcon (Time) For Time 50 Cal Row 40 Hang Pwr […]
10/25/2017

10/26/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@120% Of Clean Max) Double OH Grip Metcon Metcon (Time) 4RFT 10 KB Swings 10 T2B 10 Hang Pwr Clean […]
10/24/2017

10/25/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal Bike Min2 20 S2OH 115/75 Min3 12 Bar-Facing Burpees Min4 18/15 Cal […]
10/23/2017

10/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@80%,3×2@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 30 Air Squats 20 Push-Ups 10 Power Snatch Rx+ […]
10/22/2017

10/23/17

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) 3RFT 21 Deadlift 15 Pull-Ups 9 HSPU Rx+ 155/105 CTB Strict HSPU RX 135/95 Pull-Ups […]