cross151

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@120% Of Clean Max)

Double OH Grip

Metcon

Metcon (Time)

4RFT

10 KB Swings

10 T2B

10 Hang Pwr Clean

10 V-Ups

Rx 70/53 135/95

Scaled 53/35 115/75

10/25/2017

10/26/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@120% Of Clean Max) Double OH Grip Metcon Metcon (Time) 4RFT 10 KB Swings 10 T2B 10 Hang Pwr Clean […]
10/24/2017

10/25/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal Bike Min2 20 S2OH 115/75 Min3 12 Bar-Facing Burpees Min4 18/15 Cal […]
10/23/2017

10/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@80%,3×2@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 30 Air Squats 20 Push-Ups 10 Power Snatch Rx+ […]
10/22/2017

10/23/17

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) 3RFT 21 Deadlift 15 Pull-Ups 9 HSPU Rx+ 155/105 CTB Strict HSPU RX 135/95 Pull-Ups […]