Workout of the Day (WOD)

10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders
09/29/2016

9/30/16

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/28/2016

9/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%) Not TNG,but quick singles Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Power Snatch 10 Box Jumps […]
09/27/2016

9/28/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3,000m Row 150 Burpees 300 Double Unders Scaled 450 Single Unders
09/26/2016

9/27/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 9min Amrap 3,6,9,12,15,…,… […]
11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125
11/14/2016

11/15/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85%) Push, Split Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# […]
11/13/2016

11/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%Across) Metcon Metcon (Time) 3RFT 10 Front Squat 15 Bar-Facing Burpees Rx+ 185/125 Rx 155/105 Scaled 135/95