cross151

Monday, 4-29-13

SWOD

15 min Find 1RM Front Squat and 3RM Back Squat
EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ 5 sec hold in deficit

WOD

12 Min AMRAP
9 DL 155/105
12 Push Ups
15 Box Jumps 24/20


04/28/2013

4-29-13 WOD

Monday, 4-29-13 SWOD 15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ […]
04/25/2013

4-26-13 WOD

4-26-13 “Grace” 30 C&J (135/95) THEN “Isabel” 30 Snatch (135/95)
04/24/2013

4-25-13

Thursday, 4-25-13 SWOD 20 min Gymnastics work/ Progression WOD 3 Rounds 1k Row 800m Run
04/23/2013

4-24-13 WOD

Wednesday, 4-24-13 SWOD Find 1 RM Power Snatch/ Skill Work WOD 10 Rounds 10 Front Squat 95/65, 10 DU 9 FS, 20 DU 8FS, 30 DU […]