cross151

Tuesday, 4-23-13

SWOD
4-4-4-3-3-3-2-2-2
C&J Increase Weight

WOD
8 Min Amrap
5 KB Push Press each arm. 55/35
16 Ball Slams 30/20


04/22/2013

4-23-13 WOD

Tuesday, 4-23-13 SWOD 4-4-4-3-3-3-2-2-2 C&J Increase Weight WOD 8 Min Amrap 5 KB Push Press each arm. 55/35 16 Ball Slams 30/20
04/21/2013

4-22-13 WOD

Monday, 4-22-13 SWOD 4X 100m Sprints WOD 21-15-9-15-21 Hang Cleans 95/65 Ring Dips Abmats Wall Balls
04/18/2013

4-19-13 WOD

Friday, 4-19-13 WOD Hero ‘Chris Kyle’ 35 FS 115/75 40 DU 38 C2B 40 DU 38 Push Press 115/75 40 DU 38 C2B 40 DU 38 […]
04/17/2013

4-18-13 WOD

Thursday, 4-18-13 SWOD Wide Leg Deadlift 5/5/5/5/5 (185/135) WOD 3 Rounds 800m Run 15 Strict Pullups 15 Strict Ring Dips