cross151

Wednesday, 4-17-13

SWOD
Muscle Up Progression

WOD
6 Rounds
D&B Bear Crawl
8 Wall Balls
8 KB Snatch (55/35)


04/16/2013

4-17-13 WOD

Wednesday, 4-17-13 SWOD Muscle Up Progression WOD 6 Rounds D&B Bear Crawl 8 Wall Balls 8 KB Snatch (55/35)
04/15/2013

4-16-13 WOD

Tuesday, 4-16-13 SWOD 15 min C&J 1RM/ Skill Work WOD Part 1-6 Rounds 2 HSPU 10 Clapping Push Up Part 2- 6 Rounds 6 Ring Pullups […]
04/14/2013

4-15-13 WOD

Monday, 4-15-13 SWOD 15 min OHS find 1 RM/ Skill Work WOD 5 RDS For Time 800m Row Sprint 18 HRPU 28 Abmats Required 2 min […]
04/11/2013

4-12-13 WOD

Friday, 4-12-13 WOD “Fight Gone Bad” 5 Rounds, rotate each minute, rest 1 minute between rounds Wall balls SDHP (75/55) Box Jumps Push Press (75/55) Calorie […]