cross151

Thursday, 4-11-12

SWOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull ups

WOD
300 Abmats every two minutes 15 supermans


04/10/2013

4-11-13 WOD

Thursday, 4-11-12 SWOD “Lynne” Five rounds for max reps of: Body weight bench press Pull ups WOD 300 Abmats every two minutes 15 supermans
04/09/2013

4-10-13 WOD

Wednesday, 4-10-13 SWOD Mobility/Double Unders WOD 8 Rounds 8 Power Clean into Front Squat (135/85) 12 Side Hops
04/08/2013

4-9-13 WOD

Tuesday, 4-9-13 SWOD 2,4,6,8,6,4,2 Thruster 135/95 4 Rounds ME Hand Stand Hold WOD 6 Rounds 10 Clapping Push Ups 50 Rope Slams 10 Deadlifts 185/125
04/07/2013

4-8-13 WOD

Monday, 4-8-13 WOD 5k Run