Workout of the Day (WOD)

04/05/2013

4-6-13 WOD

Saturday, 4/6/13 Zak’s B-day WOD! Body Weight Ninja 5 Rounds 1 HSPU 10 DU 1 Rope Climb 5 T2B 3 Ring Dips 3 Pull Ups 1 […]
04/04/2013

4-5-13 WOD

Friday, 4/5/13 HELEN
04/03/2013

4-4-13 WOD

Thursday, 4/4/13 SWOD 1 mile run WOD 4 Rounds 3 Rope Climbs 15 Burpees 20 KB SDHP 53/35
04/02/2013

4-3-13 WOD

Wednesday, 4/3/13 SWOD 5,5,5,5 Bear Complex 105/75 WOD 30 Snatch 115/65 40 Push Ups 20 Shoulder to Overhead 115/65 20 Push Ups 10 Squat Snatch 115/65 […]