cross151

Saturday, 4/6/13

Zak’s B-day WOD!
Body Weight Ninja
5 Rounds

1 HSPU
10 DU
1 Rope Climb
5 T2B
3 Ring Dips
3 Pull Ups
1 MU

Each round goes up in reps
(ie: Round 2 – 2, 20, 2, 10, 6, 6, 2; Round 3 – 3, 30, 3, 30, 9, 9, 3; and so on)


04/05/2013

4-6-13 WOD

Saturday, 4/6/13 Zak’s B-day WOD! Body Weight Ninja 5 Rounds 1 HSPU 10 DU 1 Rope Climb 5 T2B 3 Ring Dips 3 Pull Ups 1 […]
04/04/2013

4-5-13 WOD

Friday, 4/5/13 HELEN
04/03/2013

4-4-13 WOD

Thursday, 4/4/13 SWOD 1 mile run WOD 4 Rounds 3 Rope Climbs 15 Burpees 20 KB SDHP 53/35
04/02/2013

4-3-13 WOD

Wednesday, 4/3/13 SWOD 5,5,5,5 Bear Complex 105/75 WOD 30 Snatch 115/65 40 Push Ups 20 Shoulder to Overhead 115/65 20 Push Ups 10 Squat Snatch 115/65 […]