cross151

Tuesday, 4/2/13

SWOD
3 rounds – TGU (heavy)

WOD
6 rounds
Even rounds: 30 pull ups & 250m row or 200m run
Odd rounds: 60 scissor kicks & 250m row or 200m run


04/02/2013

4-2-13 WOD

Tuesday, 4/2/13 SWOD 3 rounds – TGU (heavy) WOD 6 rounds Even rounds: 30 pull ups & 250m row or 200m run Odd rounds: 60 scissor […]
04/02/2013

4-1-13 WOD

Monday, 4/1/13 SWOD Find 1RM Front Squat WOD 4 Rounds EVEN RDS: Twice around Bldg/ME KB Swing 53/36. ODD RDS: Twice Around Bldg/ME Double Unders. Against 4 min clock
03/28/2013

3-29-13 WOD

Friday, 3-29-13  WOD ‘Karen’
03/27/2013

3-28-13 WOD

Thursday, 3-28-13 SWOD Snatch progression 5 min emom WOD Buy in: 50 weighted abmat 5 laps around bldg. 15 deadlifts 185/115 3 laps around bldg 10 […]