cross151

Wednesday, 3-27-13

SWOD
Mobility

WOD
30 DU (90 singles)
3 Power Cleans (155/105)
30 Wall Balls
6 Power Cleans
15 T2B
9 Power Cleans
15 T2B
6 Power Cleans
30 Wall Balls
3 Power Cleans
30 DU (90 Singles)


03/26/2013

3-27-13 WOD

Wednesday, 3-27-13 SWOD Mobility WOD 30 DU (90 singles) 3 Power Cleans (155/105) 30 Wall Balls 6 Power Cleans 15 T2B 9 Power Cleans 15 T2B […]
03/25/2013

3-26-13 WOD

Tuesday, 3-26-13 SWOD Find 1RM Push Jerk WOD 50 DU (150 singles) 40 Abmat 30 K2C 20 TGU (26/19) 10 HSPU
03/24/2013

3-25-13 WOD

Monday, 3-25-13 WOD SWOD Front Squat – skill work WOD 2 rounds 50 pull ups 75 abmats 50 OHS (75/45) 75 DU
03/21/2013

3-22-13 WOD

Friday, 3-22-13 WOD “Dianne”