cross151

Friday, 3/15/13

WOD

‘Klepto’


03/14/2013

3-15-13 WOD

Friday, 3/15/13 WOD ‘Klepto’
03/13/2013

3-14-13 WOD

Thursday, 3/14/13 SWOD 6×4 DL (light weight/skill/technique) 6×4 shoulder to overhead (light weight/skill/technique) 3,3,3,2,2,1, Box jump find 1RM WOD 21-15-9 Front squat (95/65) *work on depth, […]
03/12/2013

3-13-13 WOD

Wednesday, 3/13/13 SWOD 4×30 sec L sit on small box 4×45 sec V sit hold 4×30 Abmats WOD 4 Rounds 12 Thrusters (95/65) 12 Pull Ups […]
03/11/2013

3-12-13 WOD

Tuesday, 3/12/13 SWOD 5×7 Bent Over Row 6 min EMOM 6 DL @75% and 3 KB Snatch per Arm WOD 5 Rounds 5 Ring Dips 10 […]