Workout of the Day (WOD)

09/03/2017

9/4/17

CrossFit 151 – CrossFit Dont Forget that classes will be at 7am,8am, and Noon Only tomorrow. Enjoy the Labor Day Holiday! Metcon Hotshots 19 (Time) 6 […]
08/31/2017

9/1/17

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
08/30/2017

8/31/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@75%,3×3@80%) Weightlifting Snatch Pull (3×5@115%) Metcon Metcon (Time) For Time 150 KB Swings EMOM 5 Wallballs RX 53/35 20/14 15Min […]
08/29/2017

8/30/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 1 Mile Run 50 Bar-Facing Burpees 25 SDLHP 115/75 50 Bar-Facing Burpees 1 Mile Run
08/28/2017

8/29/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@75%) Weightlifting Push Jerk (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 60 Double Unders […]
10/19/2017

10/20/17

CrossFit 151 – CrossFit Metcon Metcon (Time) “Lund” For Time 800 meter Run 12 Pull-Ups 24 Kettlebell Swings 70/53 48 Toes-to-Bars 96 Sit-Ups 48 Push-Ups 24 […]
10/18/2017

10/19/17

CrossFit 151 – CrossFit Weightlifting Clean (3×2@80%,2×2@85%) Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3,6,9,12,15,18,… SDLHP Thruster Rx 95/65 Scaled 75/55
10/17/2017

10/18

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner wod. 1 mile run Then 10rds in you go I go fashion 250m row 10 DB Snatch 50/35 […]
10/16/2017

10/17/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (6×2@85%) Metcon Metcon (Time) 4RFT 15 Hang Squat Clean 15 T2B Rx 95/65 Scaled 75/55