cross151

11/10/2016

11/11/16

CrossFit 151 – CrossFit HAPPY VETERANS DAY Metcon Three Wise Men Tribute (AMRAP – Reps) “Jeremy” AMRAP 4 Min: 5 Hang Squat Snatch (RX+ = 185/125 […]
11/09/2016

11/10/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@75%Across) Metcon Metcon (Time) Granite Games Qualifier 4 For time: 5–10–15–20–15–10–5 OHS T2B Rx 115/75 Scaled 95/65
11/08/2016

11/9/16

CrossFit 151 – CrossFit Weightlifting Clean Complex (EMOM8) You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max […]
11/07/2016

11/8/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 6 HSPU 9 Box Jumps 12 Deadlift 15 Ab-Mats […]