cross151

Monday, 3/11/13

SWOD/Skill/Technique
Overhead Squat (Technique and slow progression)
HSPU & HS Holds

WOD
10 min every minute on the minute
5 Bench Press @ 75%
– on even minutes
100 m Row Sprint
– on odd minutes


03/10/2013

3-11-13

Monday, 3/11/13 SWOD/Skill/Technique Overhead Squat (Technique and slow progression) HSPU & HS Holds WOD 10 min every minute on the minute 5 Bench Press @ 75% […]
03/08/2013

3-9-13 WOD

Saturday, 3/9/13 Warm Up 2 Rounds 10 Each Pull Ups Sit Ups Squats Push Ups WOD 15 min AMRAP 10 Push Press 10 Lunges Max Double […]
03/07/2013

3-8-13 WOD

Friday, 3/8/13 SWOD Push Press WOD ‘Cindy’
03/06/2013

3-7-13 WOD

Thursday, 3/7/13 SWOD Snatch Progression 6×3 WOD 4 Rounds 10 Wall ball 20 HRPU 15 Box Jumps 30 KB Swings (Rest 2 min between rounds)