cross151

Wednesday, 3/6/13

SWOD
5 min find heavy power clean
4 min EMOM
2 hang clean plus one jerk

WOD
Partner WOD
5 rounds
A. Jump rope
B. Burpees
Rotate until each partner does 50 burpees or 5 rounds
Every 2 min partners do 1 wall walk


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Wednesday, 3/6/13 SWOD 5 min find heavy power clean 4 min EMOM 2 hang clean plus one jerk WOD Partner WOD 5 rounds A. Jump rope […]
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