cross151

Thursday, 2-28-13

SWOD
8 min strict press (5×3)
M.E. 1 min push press
M.E. 2 min push jerk

WOD
4 Rounds

2x d&b Bear Complex
15x K2E
25x Hollow Rocks
15x Ring Rows


02/27/2013

2-28-13 WOD

Thursday, 2-28-13 SWOD 8 min strict press (5×3) M.E. 1 min push press M.E. 2 min push jerk WOD 4 Rounds 2x d&b Bear Complex 15x […]
02/26/2013

2-27-13 WOD

Wednesday, 2/27/13 SWOD Overhead Squat 2-4-6-8-10-8-6-4-2 WOD Tabata 45 on 15 off – 8 rounds Double Unders Russian KB Swings (53/35) Slam Ball (30/20)
02/25/2013

2-26-13 WOD

Tuesday, 2/26/13 SWOD 10 min 1RM P. Clean 10 min 1 RM Snatch WOD 6 Rounds for Time (20 min cap) 6 Deadlifts (195/115) 12 Alt […]
02/24/2013

2-25-13 WOD

Monday, 2/25/13 Skills Double Unders WOD 5x Shuttle Sprints 70 Cal Row 70 Push Ups 50 KB Swings 40 Cal Row 40 Push ups 5x Shuttle […]