cross151

Friday, 2/22/13

Skill
Mobility

WOD
‘Fran’


02/21/2013

2-22-13 WOD

Friday, 2/22/13 Skill Mobility WOD ‘Fran’
02/20/2013

2-21-13 WOD

Thursday, 2/21/13 Skills Gymnastics WOD 16 min AMRAP 5 HSPU 15 Box Jumps (24/18) 25 Abmats
02/19/2013

2-20-13 WOD

Wednesday, 2/20/13 SWOD 10 min find 1RM DL or 2×5 DL Heavy Technique 10 min find 1RM Bench Press or 2×5 BP Heavy Technique WOD Station […]
02/18/2013

2-19-13 WOD

Tuesday, 2/19/13 SWOD 15 min find 1RM Shoulder Press or 15 min Press Skills WOD 12 min AMRAP 10 Shoulder to Overhead 115/85 10 Pull Ups