cross151

Monday, 2/18/13

Skills
Double Unders

SWOD
5×5 KB Swing
5×5 KB Snatch

WOD
21-15-9
Burpee
Over box jump


02/17/2013

2-18-13 WOD

Monday, 2/18/13 Skills Double Unders SWOD 5×5 KB Swing 5×5 KB Snatch WOD 21-15-9 Burpee Over box jump
02/16/2013

2-16-13 WOD

Saturday, 2/16/13 WOD ‘Fondue’ 30 Cal Row 40 T2B 50 Barbell SDHP 40 Wall Balls 30 Shoot Throughs Ca$h Out 100 KB Lateral Side Bends
02/14/2013

2-15-13 WOD

Friday, 2/15/13 WOD ‘Elizabeth’
02/13/2013

2-14-13 WOD

Valentine’s day partner WOD 2-14-13 For time: split work however you want the partner not working ways hold med ball overhead. 75 med ball over rig […]