cross151

Friday, 2/8/13

SWOD
Tabata
20 on 10 off 5 rounds
Hindu push ups
Air squats
Superman
Mountain Climbers
Clapping Push ups
TGU 2 x6 each arm

WOD
Row 5k for time


02/07/2013

2-8-13 WOD

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]
02/06/2013

2-7-13 WOD

Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]
02/05/2013

2-6-13 WOD

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]
02/04/2013

2-5-13 WOD

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups