cross151

Monday, 2/4/13

SWOD
10 min emom x5 kipping pull ups
*muscle skills
10 min HS walks/holds

WOD
200 barbell strict press
emom x5 burpees


02/03/2013

2-4-13 WOD

Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees
02/01/2013

2-1-13 WOD

Friday, 2-1-13 SKILLS GYMNASTICS WOD ‘Battle Royale’ 7 min amrap 1 Hang Power Clean (115/85) 1 KB swing (53/35) 1 Box Jump (24/20) 2 Hang Power […]
01/30/2013

1-31-13 WOD

Thursday, 1/31/13 SWOD 4×6 back squat @70% 4×6 front squat @70% (For each – hold at bottoms rep for 2 sec) WOD 8 min amrap Front […]
01/30/2013

1-30-13 WOD

Wednesday, 1/30/13 SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65% WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang […]