cross151

Tuesday, 1/29/13

SWOD

Death by Thrusters

WOD

20 min amrap
10 med ball cleans
20 ring push ups
15 T2B


01/28/2013

1-29-13 WOD

Tuesday, 1/29/13 SWOD Death by Thrusters WOD 20 min amrap 10 med ball cleans 20 ring push ups 15 T2B
01/28/2013

1-28-13 WOD

Monday, 1-28-13 SWOD 10 min heavy snatch 10 min power clean (Maintain mechanics while increasing weight) WOD For Time: 50 Russian kettle bell Swing rx55/45 25 […]
01/26/2013

1-26-13 WOD

Saturday, 1/26/13 Partner WOD 40 burpees 80 kb snatches 100 ball slams 80 ring dips 40 burpee plates 20 down & back sled pull
01/24/2013

1-25-13 WOD

Friday, 1/25/13 Modified Murph 2000m Row 100 kb Swings 45/35 Rx 200 Box Jumps 20″/14″ Rx 300 Scissor Kicks 2000m Row