cross151

Thursday, 1/24/13

SWOD
15 min build to 1 RM C & J

WOD
7 Rounds
Alt Leg Split jerk x12 (RX 95/65)
DU 24 (50 singles)
Hollow Rocks x36


01/23/2013

1-24-13 WOD

Thursday, 1/24/13 SWOD 15 min build to 1 RM C & J WOD 7 Rounds Alt Leg Split jerk x12 (RX 95/65) DU 24 (50 singles) […]
01/22/2013

1-23-13 WOD (Workout of the Day)

Wednesday, 1/23/13 SWOD Row intervals 250m x8 Rest 30 secs WOD Tabata 8 rounds 25 secs on 15 sec off Jumping Pull Ups HRPU Barbell Lunges […]
01/22/2013

1-22-13 WOD (Workout of the Day)

Tuesday, 1-22-13 SWOD EMOM 6 min 20 sec Hang Snatch 7 min Power Snatch WOD For Time 25, 20, 15 *Front Squat RX 115/85 *Burpee over […]
01/21/2013

1-21-13 WOD (Workout of the Day)

Monday, 1/21/13 SWOD 5×5 hang cleans (build heavy) EMOM 5 min Every 30 sec 1 hang clean + 1 power clean + 1 jerk WOD 4 […]