Workout of the Day (WOD)

09/18/2016

9/19/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]
09/15/2016

9/16/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) We will spend about 20mins working up to a heavy 1 rep back squat Metcon Double Grace (Time) […]
09/14/2016

9/15/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) We will spend about 20mins working up to a heavy full snatch Metcon Metcon (Time) 30-20-10 Deadlift Hang KB […]
09/13/2016

9/14/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 mile for time(set a PR) Rest til top of minute ThenYou will rest til the top of […]
09/12/2016

9/13/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80-85%) Metcon Metcon (Time) 21-15-9 HSPU KB Swings Pull-Ups RX+70/53 and CTB RX 53/35
11/06/2016

11/7/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@85%Across) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men […]
11/04/2016

Bear of a Saturday

CrossFit 151 – CrossFit Metcon Bear Complex (5 Sets of 7) Power Clean Front Squat Push Press Back Squat Second Push Press
11/03/2016

11/4/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
11/02/2016

11/3/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Cal Row 10 SDLHP 10 Bar-Facing Burpees 10 […]