Workout of the Day (WOD)

08/27/2017

8/28/17

CrossFit 151 – CrossFit Weightlifting Clean (3×3@75%,3×2@80%) Does not have to be TNG, but quick reset and go again. These are FULL Cleans Weightlifting Clean Pull […]
08/24/2017

8/25/17

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
08/23/2017

8/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@70%, 3×3@75%) 3 Reps will consist of Power Snatch+Hang Pwr Snatch+Power Snatch Metcon Metcon (Time) 3RFT 400M Run 30 […]
08/22/2017

8/23/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 MIn 1 20/15 Cal Row Min 2 20 DB Snatches RX 50/35 Min 3 15/12 […]
08/21/2017

8/22/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@70% 3×3@75%) The 3 reps will consist of the following Complex Pwr Clean+Hang Pwr Clean+Pwr Clean Metcon Metcon (AMRAP […]
10/15/2017

10/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 3 power snatches 6 clean and jerks 9 pull-ups […]
10/12/2017

10/13/17

CrossFit 151 – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of […]
10/11/2017

10/12/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@80%,3×2@85%) Metcon Metcon (Time) For Time 21-15-9 Box Jumps V-Ups Pwr Snatch Run 400m After each set of Pwr […]
10/10/2017

10/11/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3 Rounds For Total Reps 1 Min Cal Row 1 Min Hang Pwr Clean 1 Min […]