cross151

Tuesday, 1/15/13

SWOD
8 sets back squat

WOD
4 Rounds

4x 20m shuttle sprints
7x C&J Rx 135 (mod 95)
12 T2B
15 Alt Pistols


01/14/2013

1-15-13 WOD (Workout of the Day)

Tuesday, 1/15/13 SWOD 8 sets back squat WOD 4 Rounds 4x 20m shuttle sprints 7x C&J Rx 135 (mod 95) 12 T2B 15 Alt Pistols
01/13/2013

1-14-13 WOD (Workout of the Day)

Monday, 1/14/13 SWOD 5 min muscle up progression 10 min find 1 max snatch max WOD 15 min amrap 5 C2B 5 rind dips 10 snatch […]
01/11/2013

1-12-13 WOD

Friday, 1/12/13 Partner Team WOD Classes at 8:30, 9:30 and 10:30
01/11/2013

1-11-13 WOD (Workout of the Day)

Friday, 1/11/13 “Karen” “Karen” is 150 wallballs for time with a 20lb ball. This workout can be scaled for all skill levels. [youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=4XJm3u27fEc[/youtube]