Workout of the Day (WOD)

09/11/2016

9/12/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
09/08/2016

9/9/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@75-80%) Push, SplitComplex will consist of 2 push jerk and 1 split jerk Metcon “Karabell” (Time) A new 151 benchmark […]
09/07/2016

9/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@75-80%) Metcon Metcon (Time) 2RFT 25 Deadlift 20 Pull-Ups 15 Push-Ups 10 Power Clean 5 Thrusters RX+ 155/105 CTB RX […]
09/06/2016

9/7/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 400m Run 20 Burpees 40 Dubs 20 Ab-Mats 400m Row
09/05/2016

9/6/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×2@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 12 T2B 6 Front Squat 2 Rope Climb Rx+205/145 […]
11/01/2016

11/2/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%Across) Weightlifting Clean Pull (3×3@100%of Clean Max) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each […]
10/31/2016

11/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% Across) Push, Split Metcon Metcon (Time) 21-15-9 TTB KB swing Push jerk RX+135/95 70/53 RX 115/75 53/35 Refer to […]
10/30/2016

10/31/16

CrossFit 151 – CrossFit HAPPY HALLOWEEN Weightlifting Front Squat (5×3@80% Across) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball […]
10/27/2016

10/28/16

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]