Workout of the Day (WOD)

04/20/2017

4/21/17

CrossFit 151 – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees […]
04/19/2017

4/20/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) 3Rds for Time 25 Power Snatch 25 Front Squat Rx 75/55
04/18/2017

4/19/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 10 Bar-Facing Burpees Min2 15 Wallballs Min3 15/12 Cal Bike Min4 12 T2B Min5 […]
04/17/2017

4/18/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) For Time 15 Double Unders 15 HSPU 30 Double Unders 10 HSPU 45 Double Unders […]
04/16/2017

4/17/2017

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatches Run 400m 45 Pull-Ups Run 400m 15 OHS […]
04/24/2017

4/25/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×8@65%,1×8@70%,2×6@80%) Metcon Metcon (Time) 3Rds For Time 12 HSPU 9 Deadlift 6 Hang Pwr Clean RX+ Deficit HSPU Men […]
04/23/2017

4/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) STICK TO YOUR PERCENTAGES! Metcon Metcon (Time) 21-15-9 Thrusters T2B 50 Dubs after each Rd Rx 95/65 Scaled […]
04/21/2017

4/22/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Row 500m 15 Dips (Men) / 10 Dips (F) 20 KB Swings (53/35)
04/20/2017

4/21/17

CrossFit 151 – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees […]