cross151

CrossFit 151 – CrossFit

Conditioning

Metcon (4 Rounds for reps)

EMOM28

Min1 20/15 Cal Row

Min2 20 Pistols

Min3 15/12 Cal Bike

Min4 4 Sandbag Cleans 150/100 Or 15Medball Cleans 20lb

Min5 200m Run

Min6 15 Burpees to 6in Target

Min7 Rest

10/03/2017

10/4/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 Min1 20/15 Cal Row Min2 20 Pistols Min3 15/12 Cal Bike Min4 4 Sandbag Cleans […]
10/02/2017

10/3/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (3×3@75%,3×2@80%,2×1@85%)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Hand Release Push Ups 20 Ab-Mats 20 Push […]
10/01/2017

10/2/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@80%,3×2@85%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) 4RFT 50 Double Unders 25 Air Squats 5 Power Snatch Rx […]
09/28/2017

9/29/17

CrossFit 151 – CrossFit Metcon Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# […]