Workout of the Day (WOD)

08/14/2017

8/15/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Thrusters 25 Double Unders 10 HSPU […]
08/13/2017

8/14/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@70%, 3×3@75%.) Quick Singles Weightlifting Clean Pull (3×5@110%) Metcon Metcon (Time) 21-15-9 SDLHP Burpee Box Jump Rx 115/75 […]
08/10/2017

8/11/17

CrossFit 151 – CrossFit Metcon Double Helen (Time) Double “Helen” 6RFT 400m Run 21 KB Swings 12 Pull-Ups Rx 53/35
08/09/2017

8/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@75-80%) Metcon Metcon (Time) 10-20-30 Deadlift T2B S2OH Rx 115/75 Scaled 95/65
08/08/2017

8/9/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 1 Mile RunYou will Rest til the 15min Mark. Then everyone will perform Conditioning Metcon (3 Rounds […]
10/03/2017

10/4/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 Min1 20/15 Cal Row Min2 20 Pistols Min3 15/12 Cal Bike Min4 4 Sandbag Cleans […]
10/02/2017

10/3/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (3×3@75%,3×2@80%,2×1@85%)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Hand Release Push Ups 20 Ab-Mats 20 Push […]
10/01/2017

10/2/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@80%,3×2@85%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) 4RFT 50 Double Unders 25 Air Squats 5 Power Snatch Rx […]
09/28/2017

9/29/17

CrossFit 151 – CrossFit Metcon Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# […]