Workout of the Day (WOD)

08/18/2016

8/19/2016

CrossFit 151 – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare […]
08/17/2016

8/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight) Metcon Metcon (AMRAP – Rounds […]
08/16/2016

8/17/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each SetYou will do 3 rounds of the 21-15-9 Complex..You will […]
08/15/2016

8/16/16

CrossFit 151 – CrossFit Weightlifting Jerk (EMOM8) Push, SplitEMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push […]
08/14/2016

8/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 4 Squat Cleans 10 HSPU RX+ 205/145 Strict HSPU […]
10/16/2016

10/17/2016

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75% Across) Metcon Metcon (Time) The “Animal” For Time 100 KBS RX 70/53 Scaled 53/35
10/14/2016

10/15/16

CrossFit 151 – CrossFit Weightlifting Bench Press (15 Minutes to Find 1 RM) Metcon Metcon (AMRAP – Reps) G2OH (Lift 5858 Lbs total)This WOD is a […]
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)
10/13/2016

10/14/16

CrossFit 151 – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*