Workout of the Day (WOD)

08/11/2016

8/12/16

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]
08/09/2016

8/10/16

CrossFit 151 – CrossFit Conditioning Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 […]
08/08/2016

8/9/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×4@80-85%) aka Shoulder Press Metcon (Time) For Time 21-15-9 Power Clean Ring Dips S2OH RX 135/95
08/07/2016

8/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min Amrap 7 Deadlift@50%of 1RM 7 T2B 7 Bar-Facing Burpees 7 […]
08/04/2016

8/5/16

CrossFit 151 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor […]
10/11/2016

10/12/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 3,000M Row 300 Double Unders 3 Mile Run Time Cap 45MinsWith the weather starting to change, this […]
10/10/2016

10/11/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@90%) Metcon Metcon (AMRAP – Reps) 10Min Amrap 2,4,6,8,10,12,…,… Hang Pwr Clean T2B KB Swings RX+ 135/95 70/53 RX 115/75 […]
10/09/2016

10/10/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@75%(Across)) Metcon Metcon (Time) 5RFT 50 Dubs 25 Push Press Rx 75/55
10/06/2016

10/7/16

CrossFit 151 – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Its completely […]