cross151

CrossFit 151 – CrossFit

Weightlifting

Snatch (3×3@80%,3×2@85%)

Squat Snatch

Weightlifting

Snatch Pull (3×5@100%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9Min Amrap

9 Deadlift

9 T2B

9 HRPU

Rx 185/125

Scaled 155/105

09/18/2017

9/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@80%,3×2@85%) Squat Snatch Weightlifting Snatch Pull (3×5@100%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 Deadlift 9 T2B […]
09/17/2017

9/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75%) Metcon Metcon (Time) 150 Double Unders 50 Thrusters 75/55 100 Double Unders 25 HSPU 50 Double Unders
09/15/2017

metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 1 mi run 30 hang power cleans 165/95 150 ft handstand walk 30 hang power cleans 1 mi run
09/14/2017

9/15/17

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups