Workout of the Day (WOD)

08/03/2016

8/4/16

CrossFit 151 – CrossFit Weightlifting Snatch (6×1@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap RX 12 Wallballs 20/14 12 KB Swings 70/53 12 Box […]
08/02/2016

8/3/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 500m Row 800m Run
08/01/2016

8/2/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85-90%) Push, Split Metcon Metcon (Time) For Time 21 Hang Pwr Clean 21 Burpees over Bar 100 Dubs 15 Hang […]
07/31/2016

8/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×6(Climbing)) Metcon Metcon (Time) For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb […]
07/28/2016

7/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
10/05/2016

10/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@70% across) Metcon Metcon (Time) 21-15-9 Deadlift OHS Rx+135/95 Rx 115/75 Scaled 95/65
10/04/2016

10/5/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Cal Row Ab-Mats Double Unders Run a 400m after each set of Double Unders
10/03/2016

10/4/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders