Workout of the Day (WOD)

07/19/2017

7/20/17

CrossFit 151 – CrossFit Weightlifting Push Press + 2 Jerks (5×3@90%) The 3 reps will consist of 1 Push Press +2 Push Jerks. You will be […]
07/18/2017

7/19/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner Wod 8k Row E5mom you will both perform 15 Synchro Back Squats Rx 115/75 Scaled 95/65For the Synchro […]
07/17/2017

7/18/17

CrossFit 151 – CrossFit Weightlifting Snatch (10×1) 10 Sets to work up to a heavy 1 rep squat snatch. Climb througout the 10 sets. Start light. […]
07/16/2017

7/17/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5 @ 70%) Metcon Metcon (Time) 3 RFT 50 Dubs 15 Power Cleans 115/75 10 Burpee Box Jump Overs […]
07/13/2017

7/14/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “VIOLA” AMRAP in 25 minutes 3, 6, 9, 12, 15, 18 Reps and so on […]
09/13/2017

9/14/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Box Jump 10 S2OH […]
09/12/2017

9/13/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 25 Bar-Facing Burpees 800m Run 25 OHS 75/55 500m Row
09/11/2017

9/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Wallballs 15 Deadlifts 45 Double Unders Rx […]
09/10/2017

9/11/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@75%,3×2@80%) Metcon Metcon (Time) 9/11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters […]