Workout of the Day (WOD)

07/12/2017

7/13/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Base percentage off of last weeks heaviest 3rep deadlift Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier […]
07/11/2017

7/12/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 1 Mile Run 10 Power Snatch 2K Row 10 Power Snatch 150 Dubs 10 Power Snatch Rx […]
07/10/2017

7/11/17

CrossFit 151 – CrossFit Weightlifting Clean (5×3@80% of Full Clean) The 3 reps will consist of 1 Squat Clean+1 Hang Squat Clean+1 Squat Clean Metcon Metcon […]
07/09/2017

7/10/17

CrossFit 151 – CrossFit Weightlifting Overhead Squat (10×3) You have 10 working sets climbing in weight. Start light and build throughout the 10 sets. Work on […]
07/06/2017

7/7/17

CrossFit 151 – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. […]
09/07/2017

9/8/17

CrossFit 151 – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, […]
09/06/2017

9/7/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) For Time Teams of 3 50 Cal AB 30 S2OH […]
09/05/2017

9/6/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 6RFT 400m Run 25 Burpees to a 6in Target 50 Double Unders
09/04/2017

9/5/17

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@105% Of Clean Max) Clean Grip Deadlift. Overhand Grip Metcon Metcon (Time) For Time 50 Cal Row 40 Hang Pwr […]