cross151

09/25/2016

9/26/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70% across) Metcon Metcon (Time) Run 400m 30 HSPU Run 400m 30 Back Squat Run 400m 30 T2B Rx135/95
09/22/2016

9/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend 20Mins working up to a heavy 1 rep Metcon Fight Gone Bad (3 Rounds for reps) […]
09/21/2016

9/22/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Spend 20mins working up to a heavy 1 Rep Overhead Squat Metcon Metcon (Time) 3RFT 10 Hang Pwr […]
09/20/2016

9/21/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders […]