cross151

CrossFit 151 – CrossFit

Dont Forget that classes will be at 7am,8am, and Noon Only tomorrow. Enjoy the Labor Day Holiday!

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

09/03/2017

9/4/17

CrossFit 151 – CrossFit Dont Forget that classes will be at 7am,8am, and Noon Only tomorrow. Enjoy the Labor Day Holiday! Metcon Hotshots 19 (Time) 6 […]
08/31/2017

9/1/17

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
08/30/2017

8/31/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@75%,3×3@80%) Weightlifting Snatch Pull (3×5@115%) Metcon Metcon (Time) For Time 150 KB Swings EMOM 5 Wallballs RX 53/35 20/14 15Min […]
08/29/2017

8/30/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 1 Mile Run 50 Bar-Facing Burpees 25 SDLHP 115/75 50 Bar-Facing Burpees 1 Mile Run