Workout of the Day (WOD)

07/05/2017

7/6/17

CrossFit 151 – CrossFit Weightlifting Jerk (10 total sets climbing in weight) Push, Split1 set will include 2 push jerk+1 split jerk Metcon Metcon (AMRAP – […]
07/04/2017

7/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25Min Amrap 100 Cal Row 100 Hang Pwr Snatch 100 Ab Mats 100 […]
07/02/2017

7/3/17

CrossFit 151 – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
06/29/2017

6/30/17

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
06/28/2017

6/29/17

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) EMOM10 Rx EVEN 2 Squat Snatch ODD 2 Hang Squat Snatch Climbing in Weight Scaled EVEN 2 Power Snatch […]
09/03/2017

9/4/17

CrossFit 151 – CrossFit Dont Forget that classes will be at 7am,8am, and Noon Only tomorrow. Enjoy the Labor Day Holiday! Metcon Hotshots 19 (Time) 6 […]
08/31/2017

9/1/17

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
08/30/2017

8/31/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@75%,3×3@80%) Weightlifting Snatch Pull (3×5@115%) Metcon Metcon (Time) For Time 150 KB Swings EMOM 5 Wallballs RX 53/35 20/14 15Min […]
08/29/2017

8/30/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 1 Mile Run 50 Bar-Facing Burpees 25 SDLHP 115/75 50 Bar-Facing Burpees 1 Mile Run