Workout of the Day (WOD)

07/06/2016

7/7/16

CrossFit 151 – CrossFit Girls Week Weightlifting Overhead Squat (5×3 @ 70-80%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]
07/05/2016

7/6/16

CrossFit 151 – CrossFit Girls Week Weightlifting Snatch (6×2 @80%) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
07/04/2016

7/5/16

CrossFit 151 – CrossFit Girls Week Weightlifting Clean and Jerk (6×2 @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
06/30/2016

7/1/16

CrossFit 151 – CrossFit Metcon Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard […]
06/29/2016

6/30/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep push press. Spend about 15-20 mins Metcon Metcon (AMRAP – Rounds […]
09/13/2016

9/14/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 mile for time(set a PR) Rest til top of minute ThenYou will rest til the top of […]
09/12/2016

9/13/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80-85%) Metcon Metcon (Time) 21-15-9 HSPU KB Swings Pull-Ups RX+70/53 and CTB RX 53/35
09/11/2016

9/12/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
09/08/2016

9/9/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@75-80%) Push, SplitComplex will consist of 2 push jerk and 1 split jerk Metcon “Karabell” (Time) A new 151 benchmark […]