cross151

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

400m run Buy-In

Then

“Deadly Karen”

150 Wallballs

EMOM 5 Deadlift

Then

400m run Cash-Out

Rx+ 275/185 20/14

RX 225/155 20/14

Scaled 185/125 14/10

08/17/2017

8/18/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run Buy-In Then “Deadly Karen” 150 Wallballs EMOM 5 Deadlift Then 400m run Cash-Out Rx+ 275/185 20/14 RX […]
08/16/2017

8/17/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@70%,3×3@75%) Weightlifting Snatch Pull (3×5@110%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 4 Power Snatch 8 Bar-Facing Burpees […]
08/15/2017

8/16/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time Run 1 Mile Row 1K Run 1 Mile Row 1K
08/14/2017

8/15/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Thrusters 25 Double Unders 10 HSPU […]