Workout of the Day (WOD)

06/14/2017

6/15/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier #2 RX 6 minute AMRAP 6 deadlifts (225/155lbs) […]
06/13/2017

6/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) 5Rds For Reps 1min of Cal Row 1min of SDLHP 1min of Bar-Facing Burpees 1min of […]
06/12/2017

6/13/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×4@80%) Metcon Metcon (Time) For Time Run 400m 15 Clean andJerk Run 400m 30 HSPU Run 400m 15 Clean […]
06/11/2017

6/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (Time) 21-15-9 Thrusters Push-Ups T2B Rx 95/65 Scaled 75/55
06/09/2017

6/10/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 30 Min Partner WOD 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Pwr Cleans ( 135/95) 400m […]
08/17/2017

8/18/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run Buy-In Then “Deadly Karen” 150 Wallballs EMOM 5 Deadlift Then 400m run Cash-Out Rx+ 275/185 20/14 RX […]
08/16/2017

8/17/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@70%,3×3@75%) Weightlifting Snatch Pull (3×5@110%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 4 Power Snatch 8 Bar-Facing Burpees […]
08/15/2017

8/16/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time Run 1 Mile Row 1K Run 1 Mile Row 1K
08/14/2017

8/15/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 10 Thrusters 25 Double Unders 10 HSPU […]