Workout of the Day (WOD)

06/22/2016

6/23/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM8 You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by […]
06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]
06/19/2016

6/20/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 20 mins working up to a heavy 1 rep back squat Metcon Metcon (Time) 7RFT 10 […]
06/16/2016

6/17/16

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
08/31/2016

9/1/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins Metcon Metcon (Time) For […]
08/30/2016

8/31/16

CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]
08/29/2016

8/30/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]
08/28/2016

8/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80-90%) Metcon Metcon (Time) 4RFT 25 Wallballs 25 Ab-Mats