Workout of the Day (WOD)

06/08/2017

6/9/17

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
06/07/2017

6/8/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier 12min Amrap 10 Hang Squat Clean 10 Front […]
06/06/2017

6/7/2017

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 800M Run 15 Deadlift 500m Row Rx 225/155 Scaled 185/125
06/05/2017

6/6/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@75%,1×3@80%,1×3@85%,1×1@90%,1×1@95%) Metcon Metcon (Time) For TIme 20 Clean and Jerks 40 Bar-Facing Burpees 20 Clean and Jerks Rx+ 135/95 […]
06/04/2017

6/5/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Stick to your Percentages!!!! Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 Box Jumps 15 Wallballs […]
08/13/2017

8/14/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@70%, 3×3@75%.) Quick Singles Weightlifting Clean Pull (3×5@110%) Metcon Metcon (Time) 21-15-9 SDLHP Burpee Box Jump Rx 115/75 […]
08/10/2017

8/11/17

CrossFit 151 – CrossFit Metcon Double Helen (Time) Double “Helen” 6RFT 400m Run 21 KB Swings 12 Pull-Ups Rx 53/35
08/09/2017

8/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@75-80%) Metcon Metcon (Time) 10-20-30 Deadlift T2B S2OH Rx 115/75 Scaled 95/65
08/08/2017

8/9/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 1 Mile RunYou will Rest til the 15min Mark. Then everyone will perform Conditioning Metcon (3 Rounds […]