cross151

08/25/2016

8/26/16

CrossFit 151 – CrossFit Double Hero Wod Friday!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. […]
08/24/2016

8/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (4×6@75-80%) Metcon Metcon (Time) 5RFT 10 KB Swings 10 T2B Rx 70/53 Scaled 53/35
08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]