cross151

CrossFit 151 – CrossFit

Weightlifting

Power Clean (5×3 TNG @ 75-80% Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Power Cleans

10 HSPU

35 Dubs

Rx 135/95

Scaled 115/75 or 95/65

08/07/2017

8/8/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @ 75-80% Max) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Power Cleans 10 […]
08/06/2017

8/7/17

CrossFit 151 – CrossFit Weightlifting Jerk (7×2@85%) Push, Split Metcon Metcon (Time) 5RFT 15 Wallballs 10 OHS RX 20/14 115/75 Scaled 14/10 95/65
08/03/2017

8/4/2017

CrossFit 151 – CrossFit 16min cap on Griff. Rest 10mins and perform Jackie. Girl weight is 35. Time cap on Jacie is 12mins. Reminder no morning […]
08/02/2017

8/3/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a 1rm. Metcon Metcon (Time) 5RFT 15 T2B 15 HSPU 15Min Cap