Workout of the Day (WOD)

06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
06/13/2016

6/14/16

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3×2@70-75%,2×2@80-85%) Metcon Metcon (Time) For TIme 50 Power Snatch 40 T2B 30 OHS 20 T2B RX+95/65 RX 75/55 Scaled […]
06/13/2016

6.14.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
06/12/2016

6/13/16

CrossFit 151 – CrossFit Weightlifting Front Squat (2×3@80-85,2×2@90-95) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 3,6,9,12,….,… Pull-Ups Front Squats Rx+135/95 & CTB Rx 115/75 […]
08/25/2016

8/26/16

CrossFit 151 – CrossFit Double Hero Wod Friday!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. […]
08/24/2016

8/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (4×6@75-80%) Metcon Metcon (Time) 5RFT 10 KB Swings 10 T2B Rx 70/53 Scaled 53/35
08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]