Workout of the Day (WOD)

05/28/2017

5/29/17

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
05/26/2017

5/27/17

CrossFit 151 – CrossFit Metcon (Time) Parnter WOD for time 400m Run with Medball 100 Deadlifts (155/105) 100 Sit-Ups 100 Burpees 6 Rope Climbs 100 Double […]
05/25/2017

5/26/17

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]
05/24/2017

5/25/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%) Metcon Metcon (Time) 2Rds For Time 30 WB 30 Box Jumps 30 KB Swings Rx 20/14 24/20 53/35 […]
05/23/2017

5/24/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!! 45Min Amrap Triple 3’s 3,000m Row 300 Double Unders 3 Mile RunBreak Up […]
08/01/2017

8/2/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a Partner and For Time Run 400m 60 Cal Row 60 KB Swings Run 800m 60 Cal Row […]
07/31/2017

8/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon Metcon (Time) 4RFT 50 Double Unders 15 Power Snatch Rx 95/65 Scaled 75/55
07/30/2017

7/31/17

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) Work up to a heavy 1 Rep Deadlift Metcon Metcon (Time) For Time 80 Ab-Mats 60 Push-Ups 40 Pull-Ups
07/28/2017

7/29/17

CrossFit 151 – CrossFit Metcon (No Measure) Reminder No Class today