cross151

08/21/2016

8/22/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (8×1(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3 Clean and Jerks 6 Box […]
08/18/2016

8/19/2016

CrossFit 151 – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare […]
08/17/2016

8/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight) Metcon Metcon (AMRAP – Rounds […]
08/16/2016

8/17/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each SetYou will do 3 rounds of the 21-15-9 Complex..You will […]