cross151

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

With a Partner and For Time

Run 400m

60 Cal Row

60 KB Swings

Run 800m

60 Cal Row

60 KB Swings

Run 1 Mile

60 Cal Row

60 KB Swings

RX 53/35

Scaled 35/26

40Min Cap
Partners will Run together. Break up Row and Swings however you want.

08/01/2017

8/2/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a Partner and For Time Run 400m 60 Cal Row 60 KB Swings Run 800m 60 Cal Row […]
07/31/2017

8/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon Metcon (Time) 4RFT 50 Double Unders 15 Power Snatch Rx 95/65 Scaled 75/55
07/30/2017

7/31/17

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) Work up to a heavy 1 Rep Deadlift Metcon Metcon (Time) For Time 80 Ab-Mats 60 Push-Ups 40 Pull-Ups
07/28/2017

7/29/17

CrossFit 151 – CrossFit Metcon (No Measure) Reminder No Class today