cross151

08/15/2016

8/16/16

CrossFit 151 – CrossFit Weightlifting Jerk (EMOM8) Push, SplitEMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push […]
08/14/2016

8/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 4 Squat Cleans 10 HSPU RX+ 205/145 Strict HSPU […]
08/11/2016

8/12/16

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]
08/09/2016

8/10/16

CrossFit 151 – CrossFit Conditioning Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 […]