Workout of the Day (WOD)

05/16/2017

5/17/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!! 25min Amrap 100 Cal Row 100 Hang Pwr Clean 100 S2OH 100 Deadlift […]
05/15/2017

5/16/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,2×6@80%,2×4@85%) Metcon (AMRAP – Rounds and Reps) 15Min Amrap 1,000m Row or 800M Run Buy-In Then 4 HSPU 8 […]
05/14/2017

5/15/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×6@70%,1×6@80%,1×3@90%,1×2@95%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatch Run 400m 15 Power Clean Run 400m 15 […]
05/12/2017

5/13/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 1 Person Bikes 5 Miles While Partners 30 Wall Balls 30 Box Jumps […]
05/11/2017

5/12/17

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
07/23/2017

7/24/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Work up to a 1rep Clean and Jerk Metcon Metcon (Time) 21-15-9 Pwr Snatch Pull-Ups Rx+ 135/95 […]
07/21/2017

7/22/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 5 Burpee Box Jumps 10 Deads 185/125 15 T2B One […]
07/20/2017

7/21/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Braswell” AMRAP in 40 minutes 12 Burpees 9 Hang Power Cleans (95/65 lb) 18 Wall […]
07/19/2017

7/20/17

CrossFit 151 – CrossFit Weightlifting Push Press + 2 Jerks (5×3@90%) The 3 reps will consist of 1 Push Press +2 Push Jerks. You will be […]