cross151

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×1)

Work up to a 1rep Clean and Jerk

Metcon

Metcon (Time)

21-15-9

Pwr Snatch

Pull-Ups

Rx+ 135/95 and CTB

Rx 115/75 and PU

Scaled 95/65

07/23/2017

7/24/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Work up to a 1rep Clean and Jerk Metcon Metcon (Time) 21-15-9 Pwr Snatch Pull-Ups Rx+ 135/95 […]
07/21/2017

7/22/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 5 Burpee Box Jumps 10 Deads 185/125 15 T2B One […]
07/20/2017

7/21/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Braswell” AMRAP in 40 minutes 12 Burpees 9 Hang Power Cleans (95/65 lb) 18 Wall […]
07/19/2017

7/20/17

CrossFit 151 – CrossFit Weightlifting Push Press + 2 Jerks (5×3@90%) The 3 reps will consist of 1 Push Press +2 Push Jerks. You will be […]