Workout of the Day (WOD)

05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95
05/22/2016

5/23/16

CrossFit 151 – CrossFit Weightlifting Front Squat EMOM8 You will do 1 Front Squat @80-90% Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 16 Wallball […]
05/20/2016

Running Burpees

CrossFit 151 – #SSWC Metcon (Time) 400 m Run 20 Burpees 400 m Run 19 Burpees 400 m Run 18 Burpees …
05/19/2016

5/20/16

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
08/02/2016

8/3/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 500m Row 800m Run
08/01/2016

8/2/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85-90%) Push, Split Metcon Metcon (Time) For Time 21 Hang Pwr Clean 21 Burpees over Bar 100 Dubs 15 Hang […]
07/31/2016

8/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×6(Climbing)) Metcon Metcon (Time) For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb […]
07/28/2016

7/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]