Workout of the Day (WOD)

05/10/2017

5/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/09/2017

5/10/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 20 KB Swings MIn2 15 T2B MIn3 18/15 Cal Row Min4 15 Box Jumps […]
05/08/2017

5/9/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%) Metcon (Time) 3RFT 15 S2OH 15 Bar-Facing Burpees Rx+ 155/105 Rx 135/95 Scaled 115/75
05/07/2017

5/8/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Metcon (Time) 4RFT 15 Wallball 15 Deadlift Rx 155/105 20/14 Scaled 135/95 14/10
05/04/2017

5/5/17

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
07/18/2017

7/19/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner Wod 8k Row E5mom you will both perform 15 Synchro Back Squats Rx 115/75 Scaled 95/65For the Synchro […]
07/17/2017

7/18/17

CrossFit 151 – CrossFit Weightlifting Snatch (10×1) 10 Sets to work up to a heavy 1 rep squat snatch. Climb througout the 10 sets. Start light. […]
07/16/2017

7/17/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5 @ 70%) Metcon Metcon (Time) 3 RFT 50 Dubs 15 Power Cleans 115/75 10 Burpee Box Jump Overs […]
07/13/2017

7/14/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “VIOLA” AMRAP in 25 minutes 3, 6, 9, 12, 15, 18 Reps and so on […]