Workout of the Day (WOD)

04/26/2017

4/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 5Rds For Time 6 Clean and Jerk 20 Wallballs Rx 135/95 20/14 Scaled 115/75 14/10
04/25/2017

4/26/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Box Jumps 60 Hang Pwr […]
04/24/2017

4/25/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×8@65%,1×8@70%,2×6@80%) Metcon Metcon (Time) 3Rds For Time 12 HSPU 9 Deadlift 6 Hang Pwr Clean RX+ Deficit HSPU Men […]
04/23/2017

4/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) STICK TO YOUR PERCENTAGES! Metcon Metcon (Time) 21-15-9 Thrusters T2B 50 Dubs after each Rd Rx 95/65 Scaled […]
04/21/2017

4/22/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Row 500m 15 Dips (Men) / 10 Dips (F) 20 KB Swings (53/35)
07/06/2017

7/7/17

CrossFit 151 – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. […]
07/05/2017

7/6/17

CrossFit 151 – CrossFit Weightlifting Jerk (10 total sets climbing in weight) Push, Split1 set will include 2 push jerk+1 split jerk Metcon Metcon (AMRAP – […]
07/04/2017

7/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25Min Amrap 100 Cal Row 100 Hang Pwr Snatch 100 Ab Mats 100 […]
07/02/2017

7/3/17

CrossFit 151 – CrossFit Metcon 5k Run (Time) Max Effort 5k Run