cross151

07/21/2016

7/22/16

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
07/20/2016

7/21/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×6@75-80%) aka Shoulder Press Metcon Metcon (Time) 3RFT 50 Wallball 40 Ab-Mat 30 Push-Ups
07/19/2016

7/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Crossfit Games Week! A little Wod they did from 2014! Triple 3’s For Time Row 3,000m 300 DU’s Run […]
07/18/2016

7/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups