cross151

07/11/2016

7/12/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% of Push Jerk) Push, SplitThe 3 reps each set will consist of 2 push jerk and 1 split jerk […]
07/10/2016

7/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%) Metcon Metcon (Time) 4RFT 400m run 20 Box Jumps 24/20 20 Wallballs 20/14
07/07/2016

7/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90%) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
07/06/2016

7/7/16

CrossFit 151 – CrossFit Girls Week Weightlifting Overhead Squat (5×3 @ 70-80%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]