cross151

CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (EMOM6(Climbing in Weight))

Metcon

Metcon (AMRAP – Rounds and Reps)

9Min Amrap

9 PC&J

7 Pull-Ups

5 HSPU

RX+ 135/95 CTB SHSPU

RX 115/75 PU HSPU

Scaled 95/65 MOD

06/25/2017

6/26/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (EMOM6(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 PC&J […]
06/22/2017

6/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) GG Qualifier 5 RX 60 calorie row 80 wall ball shots 100 double unders 40 calorie row 60 wall […]
06/21/2017

6/22/17

CrossFit 151 – CrossFit Weightlifting Front Squat (Work up to a 1RM) Metcon (AMRAP – Rounds and Reps) GG Qualifier Workout 4 RX 10 minute AMRAP […]
06/20/2017

6/21/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal AB Min2 15 DB Snatch Min3 15 Burpees Min4 200m Run Min5 […]