cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (3×5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

60 Double Unders

30 Wallballs

15 T2B

03/04/2018

3/5/18

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Double Unders 30 Wallballs 15 T2B
03/02/2018

Row Da Boat

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP (Partner WOD) 20/15 Cal Row 7 Box Jumps 24/20 7 C2B
03/01/2018

3-2-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time […]
02/28/2018

3-1-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Active Recovery/Rest