Workout of the Day (WOD)

04/07/2017

4/8/17

CrossFit 151 – CrossFit Metcon (Time) 12 Min CAP 30 Burpees 30 Hang Cleans 20 Burpees 20 Hang Cleans 10 Burpees 10 Hang Cleans 95/65 Metcon […]
04/06/2017

4/7/17

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/05/2017

4/6/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend no more than 20mins working up to a 1rm Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) For Time 10 Push Jerk 20 Ab-Mats 40 […]
04/13/2017

4/14/17

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
04/12/2017

4/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) 5Rds for Time 15 WallBall 15 T2B Rx+ 30/20 Rx 20/14 Scaled 14/10
04/11/2017

4/12/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 12 DB Snatches 50/35 Min2 200m Run Min3 15 SDLHP 95/65 Min4 12/10 Cal […]
04/10/2017

4/11/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%,1×5@65%,1×5@70%,1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 55 Double Unders 15 CTB 5 Hang Pwr Clean […]