cross151

07/05/2016

7/6/16

CrossFit 151 – CrossFit Girls Week Weightlifting Snatch (6×2 @80%) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
07/04/2016

7/5/16

CrossFit 151 – CrossFit Girls Week Weightlifting Clean and Jerk (6×2 @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
06/30/2016

7/1/16

CrossFit 151 – CrossFit Metcon Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard […]
06/29/2016

6/30/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep push press. Spend about 15-20 mins Metcon Metcon (AMRAP – Rounds […]