cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier #2

RX

6 minute AMRAP

6 deadlifts (225/155lbs)

6 bar facing burpees

Scaled

6 minute AMRAP

6 deadlifts (165/115lbs)

6 bar facing burpees
Sorry about the BFB again, but I dont know what the GG is going to program…At least youll be good at them 😉

06/14/2017

6/15/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier #2 RX 6 minute AMRAP 6 deadlifts (225/155lbs) […]
06/13/2017

6/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) 5Rds For Reps 1min of Cal Row 1min of SDLHP 1min of Bar-Facing Burpees 1min of […]
06/12/2017

6/13/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×4@80%) Metcon Metcon (Time) For Time Run 400m 15 Clean andJerk Run 400m 30 HSPU Run 400m 15 Clean […]
06/11/2017

6/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (Time) 21-15-9 Thrusters Push-Ups T2B Rx 95/65 Scaled 75/55