Workout of the Day (WOD)

04/02/2017

4/3/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend no more than 20mins working up to a heavy 1 rep Metcon Metcon (6 Rounds for reps) […]
03/31/2017

4/1/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 40 MIN AMRAP 40 Cal Row 30 Wall Ball 20 T2B 10 Burpee 40 Thrusters (95/65) 30 AB […]
03/30/2017

3/31/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Death By” EMOM For as long as you can last Min1 10 Burpees Min2 1 […]
03/29/2017

3/30/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Wod! For Time 300 Double Unders 150 Cal Row 100 Front Squat 75 AB Cals 50 SDLHP 25 […]
03/28/2017

3/29/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3 Climbing) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 15 Deadlift 10 Wallball 5 Power Snatch RX 135/95 […]
06/14/2017

6/15/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier #2 RX 6 minute AMRAP 6 deadlifts (225/155lbs) […]
06/13/2017

6/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) 5Rds For Reps 1min of Cal Row 1min of SDLHP 1min of Bar-Facing Burpees 1min of […]
06/12/2017

6/13/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×4@80%) Metcon Metcon (Time) For Time Run 400m 15 Clean andJerk Run 400m 30 HSPU Run 400m 15 Clean […]
06/11/2017

6/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×5@65%,1×5@70%,1×5@75%) Metcon Metcon (Time) 21-15-9 Thrusters Push-Ups T2B Rx 95/65 Scaled 75/55