Workout of the Day (WOD)

04/22/2016

Helen x 2

CrossFit 151 – #SSWC
04/21/2016

4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]
04/20/2016

4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
04/19/2016

4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]
04/18/2016

4/19/16

CrossFit 151 – CrossFit Weightlifting Jerk (4×2@80-85%,2×1@90-95%) Push, Split Metcon Metcon (Time) 21-15-9 Back Squat Push Jerk Rx+ 155/105 Rx 135/95 Scaled 115/75
06/28/2016

6/29/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3k Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete […]
06/27/2016

6/28/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3(Climbing)) Work up to a heavy 3rep TNG Power Snatch Metcon Metcon (Time) For Time 80 Deadlift 80 KB […]
06/26/2016

6/27/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20 mins working up to a heavy 1 rep Metcon Metcon (Time) 5RFT 5 Hang Pwr […]
06/24/2016

06/25/2016

CrossFit 151 – #SSWC Metcon (Time) 5 DL (185/105) 5 Cleans 5 Push Jerk 5 Strict Pullup 4 DL 4 Cleans 4 Push Jerk 4 Strict […]