Workout of the Day (WOD)

04/17/2016

4/18/16

CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]
04/15/2016

4/16/16

CrossFit 151 – CrossFit ()
04/14/2016

4/15/16

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
04/13/2016

4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
04/12/2016

4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]
06/23/2016

6/24/16

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
06/22/2016

6/23/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM8 You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by […]
06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]