Workout of the Day (WOD)

03/27/2017

3/28/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3(climbing)) Metcon Metcon (Time) 40/30 Cal Row Buy-In Then 5Rds 10 Burpees 10 Pull-Ups Then 40/30 Cal Row Cash […]
03/26/2017

3/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@90%) Metcon Metcon (Time) 30-20-10 S2OH T2B Medball Cleans RX+ 115/75 20/14 Rx 95/65 20/14 Scaled 75/55 14/10
03/24/2017

3/25/17

CrossFit 151 – CrossFit Metcon (Time) 20 Hang Pwr Cleans 20 KB Swing 15 Hang Pwr Cleans 15 KB Swings 10 Hang Pwr 10 KB Swings […]
03/23/2017

3/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap […]
03/22/2017

3/23/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!! Last Thursday For Romwod!!
06/09/2017

6/10/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 30 Min Partner WOD 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Pwr Cleans ( 135/95) 400m […]
06/08/2017

6/9/17

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
06/07/2017

6/8/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier 12min Amrap 10 Hang Squat Clean 10 Front […]
06/06/2017

6/7/2017

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 800M Run 15 Deadlift 500m Row Rx 225/155 Scaled 185/125