cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

30 Min Partner WOD

400m Run

60 Deadlifts (225/155)

400m Run

80 Hang Pwr Cleans ( 135/95)

400m Run

100 Push Press (95/65)

400m Run

Max Pistols

*Score is Pistols

06/09/2017

6/10/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 30 Min Partner WOD 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Pwr Cleans ( 135/95) 400m […]
06/08/2017

6/9/17

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
06/07/2017

6/8/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier 12min Amrap 10 Hang Squat Clean 10 Front […]
06/06/2017

6/7/2017

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 800M Run 15 Deadlift 500m Row Rx 225/155 Scaled 185/125