Workout of the Day (WOD)

04/11/2016

4/12/16

CrossFit 151 – CrossFit Conditioning With a Partner Row 25Cals Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds […]
04/10/2016

4/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@70-75%) Metcon Metcon (Time) 5RFT 10 Power Clean 10 Burpees Rx+155/105 RX 135/95 Scaled 115/75
04/08/2016

4/9/16

CrossFit 151 – #SSWC
04/07/2016

4/8/16

CrossFit 151 – CrossFit Weightlifting Snatch Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J Metcon Metcon (Time) For […]
04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
06/19/2016

6/20/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 20 mins working up to a heavy 1 rep back squat Metcon Metcon (Time) 7RFT 10 […]
06/16/2016

6/17/16

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]