cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×5@65%,1×5@70%,1×5@75%,1×5@80%)

Metcon

Metcon (Time)

4RFT

15 HSPU

15 SDLHP

RX 95/65

Scaled 75/55

05/31/2017

6/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@65%,1×5@70%,1×5@75%,1×5@80%) Metcon Metcon (Time) 4RFT 15 HSPU 15 SDLHP RX 95/65 Scaled 75/55
05/30/2017

5/31/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
05/29/2017

5/30/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×10@65%,1×5@75%,1×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 20 S2OH 10 Pwr Clean RX 115/75 […]
05/28/2017

5/29/17

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]