Workout of the Day (WOD)

03/14/2017

3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]
03/13/2017

3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
03/12/2017

3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]
03/10/2017

3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
03/09/2017

3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]
05/31/2017

6/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@65%,1×5@70%,1×5@75%,1×5@80%) Metcon Metcon (Time) 4RFT 15 HSPU 15 SDLHP RX 95/65 Scaled 75/55
05/30/2017

5/31/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
05/29/2017

5/30/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×10@65%,1×5@75%,1×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 20 S2OH 10 Pwr Clean RX 115/75 […]
05/28/2017

5/29/17

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]