Workout of the Day (WOD)

03/29/2016

3/30/16

CrossFit 151 – CrossFit Conditioning Metcon (Calories) 7min AMCAP(As Many Calories As Possible) Row Rest 5 min Then Metcon DT (Time) 5 Rounds for time: 12 […]
03/28/2016

3/29/16

CrossFit 151 – CrossFit Weightlifting Strict Press (5×3@80-90%) aka Shoulder Press Metcon Metcon (Time) 4RFT 400m Run 4 Muscle-Ups 40 Double Unders 4 HSPU RX+ RMU […]
03/27/2016

3/28/16

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@90%) Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, […]
03/25/2016

3/26/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Up and complete the following for time: 800 m Run together 10 Rounds (alt every round, each partner […]
03/25/2016

300

CrossFit 151 – #SSWC
06/08/2016

6/9/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (2×3@80-85%,2×2@90%) Metcon Metcon (Time) 21-15-9 OHS Ring Dips Rx+135/95 Rx 115/75 Scaled 95/65
06/07/2016

6/8/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Double Unders 15 min time cap Rest 5min Then Metcon Metcon (AMRAP – Rounds and […]
06/06/2016

6/7/16

CrossFit 151 – CrossFit Weightlifting Push Press (2×3@85-90%,2×2@90-95%) Metcon Metcon (Time) 3RFT 20 Pull-Ups 7 S2OH RX+185/125 RX 155/105 Scaled 115/75
06/05/2016

6/6/16

CrossFit 151 – CrossFit Weightlifting Clean (3×3 @ 75%, 2×2 @ 90%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Cal Row 15 […]