Workout of the Day (WOD)

03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]
03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]
02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU
05/22/2017

5/23/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×2@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 SDLHP 10 T2B Rx 115/75 Scaled […]
05/21/2017

5/22/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%@) Metcon Metcon (Time) For Time 25 Bar-Facing Burpees 50 Front Rack Lunges 25 Bar-Facing Burpees Rx 115/75 Scaled […]
05/19/2017

5/20/17

CrossFit 151 – CrossFit Metcon (Time) 30 Cal Row /Bike 30 Power Cleans (Rx+ 155/105) (Rx 135/85) 30 T2B 30 Hang Squat Cleans (Rx+ 155/105) (Rx […]
05/18/2017

5/19/17

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]