Workout of the Day (WOD)

03/24/2016

3/25/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
03/23/2016

03/24/16

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 21-15-9 Cal Row Burpee over Rower Rest 5 min Then Metcon The Chief (AMRAP – Rounds) Max […]
03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM for 6Min 1 Clean@ 90% Superset w/ RX+ 25ft HSW RX 5 Strict HSPU Scaled-30Sec HS Hold Metcon Metcon […]
06/05/2016

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
06/03/2016

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD
06/02/2016

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
06/01/2016

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]