cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1X6@70%,1X6@80%,1X3@90%,1X2@95%)

Metcon (Time)

21-15-9

Wallballs

Burpee Box Jumps

RX 20/14 24/20

Scaled 14/10 24/20 Step-Ups Allowed

05/17/2017

5/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1X6@70%,1X6@80%,1X3@90%,1X2@95%) Metcon (Time) 21-15-9 Wallballs Burpee Box Jumps RX 20/14 24/20 Scaled 14/10 24/20 Step-Ups Allowed
05/16/2017

5/17/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!! 25min Amrap 100 Cal Row 100 Hang Pwr Clean 100 S2OH 100 Deadlift […]
05/15/2017

5/16/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,2×6@80%,2×4@85%) Metcon (AMRAP – Rounds and Reps) 15Min Amrap 1,000m Row or 800M Run Buy-In Then 4 HSPU 8 […]
05/14/2017

5/15/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×6@70%,1×6@80%,1×3@90%,1×2@95%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatch Run 400m 15 Power Clean Run 400m 15 […]